Introducing Aspire 4 Health Online Personal Training - The most convenient and cost effective way of achieving your health and fitness aims!

Aspire 4 Health now offers a highly cost effective and convenient way for you to achieve your fitness goals in the comfort of your own home.  Our Online Personal Training Service offers you a tailored PT programme to keep you highly motivated and help you achieve positive and long-term results.  

For a highly affordable cost, one of our qualified and experienced trainers will set up your own secure page on this website where you can log in to view your comprehensive exercise programme or print summaries to take with you to the gym.  Your programme will have been customised to your needs and abilities and can be accessed 24/7.

Subscription to our online PT service will give you access to your tailored "personal" training service including:

  • A customised exercise video library;
  • Printable video stills of exercise instructions; 
  • Statistics and graphs showing your results;
  • Helpful tips & reminders to keep you on track; and
  • Our trainers' knowledge and support any time of the day.

By using this online service, it means that both you and your trainer can view your training history, monitor your progress and keep you moving along the path to optimum health and fitness.

Your journey starts with a free, no-obligation, consultation

Your journey begins with a free, 30 minute telephone assessment of your current physical, emotional and mental condition.  

We believe that an initial consultation is key, so that's why we offer it at no charge.  It is critical in helping us understand the underlying issues and challenges that you face and helping you make the correct choices when it comes to your health and fitness.  It gives you an opportunity to openly discuss your desired goals or outcomes with our high qualified and experienced trainers.  

This conversation is crucial as it allows us to meet and jointly construct the ideal, personalised time-efficient training plan which will ensure the greatest possible likelihood of compliance to your newly constructed programme; thus guaranteeing a successful outcome.

Following your initial assessment, you will need to complete a series of straight-forward online health and well-being questionnaires via our website.

It is then that we are ready to design a customised exercise program for you, based on both your assessment and submitted questionnaires; this will not only address any symptoms you may be suffering with but to focus on the underlying cause of these issues to address the root cause.

Ongoing, our team then is always on-hand for support via our website and email address as our aim is always to work collaboratively with you to help you to achieve your optimal health and vitality.

Putting the "personal" back into Personal Training

In the past, personal training may have seemed like a luxury, but today, it is a necessity. The large fitness centers have become too complex with their static equipment, too trendy in their classes and offer standard exercise methods and techniques that treat everyone on a ""one-size-fits-all"" basis. It's always crowded, often impersonal and sometimes too complicated to follow the set routines.

At Aspire 4 Health, we keep it simple. I am a certified personal trainer who will develop safe, efficient and results-oriented programs to fit into your schedule and fulfill your needs. I provide exceptional and professional service. And most importantly, every moment is totally devoted to you. Your program, your goals, your total fitness. There are no classes, no contracts and no interruptions.

Personal Training programmes are tailored to your particular needs and cover:

  • Fat loss and toning;
  • Resistance training for strength, hypertrophy (muscle gain);
  • Injury rehabilitation and pre-habilitation (preparing for surgery);
  • Cardiovascular training for fitness;
  • Nutrition advice and planning;
  • Sports specific conditioning;
  • Gait Analysis and Functional Movement Screens;
  • Management and/or improvement of medical conditions; and
  • Physical assessment.

Our online PT clients' exercise programmes generally consist of corrective stretches along with resistance & cardio training, depending on your needs. You will receive an easy-to-follow detailed description of your exercise program, including acute variables such as Rest, Tempo, Intensity, Duration, Repetitions and Sets. This information along with Video clips of each of your exercises is all available for you to view via this website.