Here are some samples of testimonials from our happy clients. Whilst everyone's specific goals, level of fitness, commitment and motivation is different, we hope that these testimonials help to inspire you with what is possible with the right trainer helping you along the way.
Feel free to contact us to discuss helping you to be a great success story!
"I’ve been working with Lee for about 3 months now and he has worked wonders in reducing the impact of problems I had related to thoracic surgery, which had left me with considerably reduced fitness and flexibility. We began with a very detailed assessment and subsequently I have seen him regularly for personal exercise sessions.
He has significantly improved my mobility, flexibility and confidence. His depth of knowledge and experience in terms of physiology and exercise is tremendous and his enthusiasm and caring manner have helped me maintain my involvement and subsequent progress."
“After retiring from work after 40+ years, long working hours and a very sedentary lifestyle, I decided I needed to make sure I was as fit as I could to enjoy as long and as active a life as was possible! Since I started working with Lee about four months ago I have dropped two dress sizes, am much more active and have greater flexibility and strength than I have had in a very long time. Just as important is the boost to my confidence, I now know that I can achieve anything I set my mind too – which includes a parachute jump that I am now working toward!
I’ve learned age is but a number and not a barrier so my bucket list has got longer since starting my fitness programme with Lee. Thanks Lee!”
“I completed a range of training with Lee including sports conditioning and strength training. The sports conditioning training is highly recommended for anyone looking for that competitive edge in sport. My sports fitness improved a huge amount when training with Lee. Another key point was to work on my pace, which was developed by Lee teaching me a better sprinting style. My agility was also improved with a range of tailored exercises. The culmination of the training meant that level at which I was playing football was vastly enhanced.”
“My daughter-in-law arranged for me to have a consultation with Lee at Aspire 4 Health. He came to my home and he became my personal trainer. Within weeks following his programme I was fitter and leaner than I had been for many years. He is a true inspiration!
I started my regime with Lee aged 53 which proves you’re never too old. I developed an auto-immune disease 3 years ago and Lee gave me sound advice and now I am totally capable of managing it, furthermore I’m free from it having a negative impact upon my life. If you want help give Lee at Aspire 4 Health a go. You won’t look back.”
“When I asked Lee to provide personal training for me, I had suffered with pain in my right shoulder for 10 years from doing office work. I also had pain in my knees. Lee analysed my posture amongst other things and gave me a exercise regime. After a couple months of exercise the pain in both my shoulder and knees disappeared and I have not had the pain again in the past 3 years. I have no hesitation in recommending Lee and Aspire4Health.”