With a culture of over-eating, the invention of labour-saving technologies and increasingly sedentary lifestyles, obesity has become an epidemic in the Western World. Are you one of the millions suffering with the consequences of weight-gain?

You may have made a commitment to lose weight in the past, but did you achieve your goal and was it sustained? - Short-term weight loss is often achieved through the use of branded low calorie products or slimming and diet services, but the nature of a ‘diet’ usually means a limited time approach, which is often followed by the person regaining the weight (and often more besides) when the person returns to a normal eating regime. If this sounds familiar then you are not alone!


At Aspire 4 Health we aim to dispel the media and society driven myths surrounding weight that are so deeply ingrained in our culture and we don’t believe in strict diets or finding a quick fix. Instead we provide personalized online fitness and easily integrated nutritional services utilizing the best science for optimizing health throughout life. We can help you recondition your mindset to make long-term lifestyle and behavioural changes, to changing your body composition at a gradual pace ensuring you’ll maintain weight loss and improved health for years to come. See our range packages to find the one that best suits your needs.


The body and health that you deserve is within reach
when you get your lifestyle choices in balance…

So the good news is you don’t need to deprive yourself!!……...

With an Aspire 4 Health bespoke fitness and nutrition programme your plan will be tailored to allow you to live an “80:20 lifestyle” where you’re undertaking personalized regular physical activity and eating nutritiously at least 80% of the time allowing yourself guilt-free treats along the way. With our support, you can achieve your health goals whilst still enjoying the finer things in life, whether it be a glass of wine in the evening or an ice-cream at the seaside!

You’ve probably heard that Muscle weighs more than fat???....

Wrong - they weigh the same, but they differ in density meaning fat takes up more volume than muscle, so fat adds more bulk and has a soft texture. So forget the number on the scales, instead start thinking about how you feel, how your clothes fit and how your body could change with our guidance and ongoing support.

Muscle is desirable as it not only offers a toned look as opposed to the flabby look of fat but it also boosts a person’s metabolism with an equivalent pound of muscle burning more calories at rest than fat. So even when you’re not exercising — you’ll be burning more calories by having more muscle.


There is an abundance of good and bad science and research out there, consequently it becomes confusing for many people. Therefore the expert team at Aspire 4 Health has extensively analysed the research and constructed a unique, holistic, weight-loss programme which starts with a foundation upon which to base your personalised training and nutrition programme.

Our scientifically-founded programmes aim to:

  • Create a flexibility and strength platform upon which to build, whilst dying free from injury;
  • Improve the performance and efficiency of your cardiovascular system;
  • Retain and enhance muscle tone;
  • Improve metabolism;
  • Reduce fat stores;
  • Activate the correct muscle fibres for improved access to glycogen stores helping prevent or control diabetes; and
  • Mobilize fatty acids to be burnt as energy to fuel our daily activities.Optimise your caloric intake and overall health with nutritious foods and recipes tailored to your specific likes/dislikes.

These improvements will ensure improved health, weight-loss and toning for the long-term so you’re perfectly primed to live your life without limitations and injury whilst confidently achieving your desired body shape.


Aspire 4 Health’s Online Personalised Training and Nutrition programmes offer a wide range of benefits over face-to-face PT or gym sessions for helping you attain your desired health goals:

24/7 access Highly affordable Packages Tailored for you No DVDs required View on all devices

So why not let Aspire4Health help you?!

Sign up now to one of Aspire 4 Health’s Online Personal Training packages. Please provide your name and email address below and our team will contact you within the next 24 hours.


Unlike other companies, we do not show ‘before’ and ‘after’ photos of our clients as often the photographs companies utilize have often been manipulated using clever photography techniques, air-brushing or like has happened in the past companies pay individuals to put weight on, then switch the before and after photos - naughty heh! . Instead, we believe in delivering an honest review of our client’s successes by allowing you to hear from them directly:

PAM’S STORY Aspire4Health approaches the whole fitness regime in a unique holistic way. Lee is well read in the latest scientific thinking and is keen to share the research and nutritional information. I have hesitated for years about personal training as I’m very overweight, have Chronic Obstructive Pulmonary Disease (COPD) and Atrial Fibrillation,..... So don’t leave it for ages as I did, contact Aspire4health now…and start making that difference to your life. You definitely won’t regret it!”    Pam

JOHN’S STORY “If you want to improve your general health, fitness and make the best of your abilities I cannot think of a better way. You will never regret it. I know as an overweight diabetic he has worked wonders for me.”    John

PATRICIA'S STORY “Since I started working with Lee I have dropped three and a half dress sizes, am much more active and have greater flexibility and strength than I have had in a very long time. Just as important is the boost to my confidence!    Patricia

So what are you waiting for?!

Sign up now to one of Aspire 4 Health’s Online Personal Training packages. You only have one life and one body to move around in so don’t let fitness or health barriers hold you back. Please provide your name and email address below and our team will contact you within the next 24 hours.

Your future is built upon the choices you make today…       Now, is your time to grow!